• When 1 bite is too many and 1000 is not enough
    Liberate is part of the UK charity the Public Health Collaboration. We provide a wealth of evidence-based learning resources, guidance and support to help individuals understand and overcome food addiction.

OUR CHALLENGE

“Just for this week, I won’t drink sugary drinks!”

It can be really surprising how much sugar we drink – a small glass of apple juice contains 9 teaspoons of sugar! Just for this week, can you commit to having no fruit juice, fizzy drinks or sugary alcohol such as cider? You will reduce your overall sugar consumption and your body and brain will thank you.

It can be really surprising how much sugar we drink – a small glass of apple juice contains 9 teaspoons of sugar! Just for this week, can you commit to having no fruit juice, fizzy drinks or sugary alcohol such as cider? You will reduce your overall sugar consumption and your body and brain will thank you..

We are a registered charity

Our work depends on your generosity. Please donate what you can.

Join the Public Health Collaboration

We’re always looking for people who are passionate about health. Whether you’re a healthcare professional or a member of the public, you can join the PHC and become part of a movement to turn the tide on public health, advocating the importance of eating real food, avoiding fake food, and being active every day.

As part of your membership, you will receive our monthly newsletter, a members’ t-shirt, and three sets of real food booklet packs to help you spread the word.