Making a real
difference
From online coaching and peer support to school lessons and local running groups, our five programmes help people put prevention into practice.
Practical help, from coaching to local groups
Each programme helps people act on risks they can change: what we eat, how we move and sleep, and how we live.
The Lifestyle Club
Our HSJ award-winning and QISMET-accredited online health coaching programme delivers two 8-week diet and lifestyle courses with ongoing support options - TLC Diabetes and TLC Wellbeing.
- Delivered by trained Health Coaches in small groups (max 12)
- Empower people to take an active role in their health and wellbeing
- Research study published in BMJ Nutrition, Prevention & Health
Liberate
An online, peer-supported psychoeducational programme for adults who self-identify with ultra-processed food addiction, with live facilitated courses and a pre-recorded option.
- 8-week course with one year of ongoing support
- Pre-recorded course available for people unable to attend live sessions
- Two pathways: abstinence or harm-reduction approach
Real Food Rebellion
A school-based programme that builds food literacy, helping children and young people understand real food, the harms of ultra-processed food and how to make healthier choices.
- Curriculum for primary and secondary schools
- Teaches students to spot misleading food marketing
- Developed collaboratively by teachers and health professionals
Real Food Runners
An informal, inclusive running club for individuals and families passionate about improving their health through real food lifestyles and community activity.
- Affiliated parkrun group and regional meetups
- Welcomes all fitness levels and families
- Active community raising metabolic health awareness
Elevate
A comprehensive digital health platform providing evidence-based support across nutrition, exercise, sleep, and mental wellbeing — built on our award-winning TLC programme.
- Built on our award-winning Lifestyle Club programme
- AI-enhanced meal planning with 60+ nutritional data points
- Professional dashboard for healthcare practitioners
Conference 2027 — Prevent the preventable
10 and 11 April 2027 at Warwick Hall, Warwick. Tickets on sale 11 November.
Two days on preventing the diseases of modern life, with sessions on metabolic health, cancer, brain health, and heart and stroke, and a conference dinner on the Saturday evening.
Find a PHC ambassador near you
Our volunteer ambassadors run lifestyle support groups across the UK and internationally. Explore the map to find people close to you.
Want to support our work?
Whether through membership, volunteering, or donations, your support makes our programmes possible. Join thousands helping to make prevention normal.