Free booklets, sugar infographics and reference guides — written for patients, families and the clinicians who support them.
Enter your email and we will send the PHC starter pack — sugar charts, booklets, and practical metabolic health resources.
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Start with Dr David Unwin’s practical resources, then follow the evidence and see how PHC members keep these tools free for patients, clinicians, and families.
PHC’s flagship patient education series — plain-English guides to eating real food for lifelong metabolic health.
Italian translations are available below for Real Food Lifestyle, Real Food for Weight Loss, How to Measure Metabolic Health and Carbohydrate Content. Choose the Italiano PDF on each booklet.
The flagship PHC guide to everyday real-food eating — practical principles, meal ideas and shopping pointers for families.
English PDFItaliano PDFA low-carbohydrate approach to sustainable weight loss, built on the RCT evidence PHC summarises in its evidence library.
English PDFItaliano PDFShows that real-food eating doesn't have to be expensive — with costed meal examples and shopping strategies.
Download PDFProduced with dental clinicians, this booklet explains the diet-oral-health link and the foods that protect teeth and gums.
Download PDFA one-page A5 handout explaining the practical markers people can use to understand and track metabolic health.
English PDFItaliano PDFA quick-reference carbohydrate-content table for common whole foods — useful for patients following a low-carb plan.
English PDFItaliano PDFDr David Unwin's practical booklet for people with type 2 diabetes or prediabetes, drawing on his 150+ drug-free remissions at Norwood Surgery.
Download PDFDr Unwin's step-by-step protocol for GP practices supporting patients with T2D remission — the model behind The Lifestyle Club.
Download PDFMembership helps fund free resources and includes printed Real Food booklet packs for UK members.
Screening and referral resources from Liberate to support clinical conversations about ultra-processed food addiction and food noise.
Dr Ellen Bennett’s guide to compassionate conversations about possible ultra-processed food addiction, using CRAVED screening and ASK–ADVISE–ACT, with guidance on further assessment and signposting.
Dr Ellen Bennett RD, PhD · Liberate
PDF · 2 pages · 312 KB · Version 5
Download PDFA visual overview of the Liberate programme and its five-step referral pathway for ultra-processed food addiction and food noise. Includes discussion of GLP-1 care and information about Liberate’s affiliate referral programme.
Liberate
PDF · 2 pages · 906 KB
Download PDFThese resources support clinical conversations and should be used alongside clinical judgement, eating disorder assessment and local referral and safeguarding pathways. CRAVED supports further exploration rather than providing a diagnosis.
Dr David Unwin’s widely-shared posters, translating the sugar content of everyday foods into teaspoons — a powerful aid in the consultation room.
A visual summary of how much sugar is hidden in a typical UK weekly shop, translated into teaspoons.
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Teaspoon equivalents of sugar in familiar everyday foods — often far more than patients expect.
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The hidden sugar load of a 'healthy' breakfast of cereal, juice and yogurt, visualised at a glance.
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How mainstream breakfast cereals compare once you count teaspoons of sugar per bowl.
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Sugar (and refined-carb) content in popular UK breads — useful alongside a low-carb consultation.
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Not all fruit is created equal: sugar content across commonly-eaten fruits, shown in teaspoon equivalents.
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Side-by-side sugar load of fruits versus non-starchy vegetables — the case for leaning on veg.
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Comparing staple 'white', 'brown' and 'green' carb sources by sugar and glycaemic impact.
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Teaspoon equivalents for African and Caribbean staple foods, including yam, cassava, plantain, fufu, okra and eggs.
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Teaspoon equivalents for South Asian staple foods, including rice, roti, lentils, chickpeas, millet, dal khichdi and poppadom.
Open full sizeEnter your email and we will send the Dr Unwin resource PDFs — the charts, related PHC resources, and evidence links to revisit after the podcast.
We respect your privacy. Unsubscribe at any time.
Download the translated poster sets currently available from PHC’s sugar chart library.
Translation disclaimer: These translations were provided by third parties and have not been independently verified by PHC. Please consult a fluent speaker before relying on them.
Use the course alongside PHC resources to turn practical low-carb and real-food guidance into everyday habits.
UK members and international supporters both help keep practical resources free and fund evidence-based metabolic health work.
UK
UK membership helps fund free patient resources, evidence summaries, and community programmes that reduce pressure on local services.
International
International supporters are part of the same mission, helping keep resources free while backing evidence summaries and community programmes.
Five years of PHC annual reports. For charity-commission filings and the full governance record, see our About page.
PHC Annual Report 2024–2025
PDF · 2024–2025
PHC Annual Report 2023–2024
PDF · 2023–2024
PHC Annual Report 2022–2023
PDF · 2022–2023
PHC Annual Report 2021–2022
PDF · 2021–2022
PHC Annual Report 2020–2021
PDF · 2020–2021
Donations and membership help maintain patient resources, evidence summaries, and community programmes.
If you're looking for a specific resource, a translation, or want to order printed copies of our Real Food booklets, get in touch.
