Sugar infographics
Dr Unwin's visual charts turn everyday foods into teaspoons of sugar, making the low-carb discussion easier to understand and share.
Open sugar infographicsDr David Unwin follow-up
New here from Diary of a CEO?
Start with the free PHC resources Dr Unwin's work helped make famous, read the evidence behind the approach, and choose how you want to stay connected.
Podcast recap
What Dr David Unwin discussed
Dr Unwin has spent years helping NHS patients improve metabolic health with lower-carbohydrate, real-food advice. His Diary of a CEO discussion focused on how everyday food choices can affect blood sugar, fatty liver, weight, and Type 2 diabetes risk.
PHC's role is to make that practical: free patient resources, evidence summaries, community programmes, and membership support that helps keep the work available to everyone.
Free practical tools
Start with the practical resources
These resources stay free to access and share. Use them for your own next step, or pass them to someone who needs a clear visual explanation.
Real Food booklets
Plain-English guides for patients, families, and clinicians who want a practical starting point after the podcast.
Download bookletsReal Food Lifestyle course
A free course for turning food-rather-than-pills principles into everyday meals, shopping habits, and family routines.
Watch the courseEvidence
Read the evidence
If you want to go deeper before sharing PHC resources, start with the evidence library and the healthy eating guideline review.
Get the PHC starter pack
A guided email bundle with free resources, introductory evidence, and practical next steps after the podcast.
We respect your privacy. Unsubscribe at any time.
Support the work
Choose the PHC path that fits where you live
UK members and international supporters both help keep practical resources free and fund evidence-based metabolic health work.
UK
Join as a UK member
UK membership helps fund free patient resources, evidence summaries, and community programmes that reduce pressure on local services.
- Become a PHC member
- Receive printed member materials
- Support UK programmes
International
Support PHC internationally
International supporters are part of the same mission, helping keep resources free while backing evidence summaries and community programmes.
- Become an international supporter
- Receive PHC updates
- Share evidence-based metabolic health resources
Share the next step
Share with a GP or patient
The best link depends on the person in front of you: resources for immediate action, or the article for context before a conversation.
Send the practical resources
Share the sugar infographics and booklets with someone who wants an immediate, patient-friendly starting point.
Share resourcesSend the follow-up article
Use the Diary follow-up article when a GP, practice team, or patient wants a concise recap of the discussion.
Share the articleHelp keep the resources free
Donations fund patient resources, evidence summaries, and community programmes.