ABOUT
- - - About
      
      A UK registered charity dedicated to informing and implementing healthy decisions for better public health.
    - FAQ
      
      Read our frequently asked questions in a simple format and even ask your own question to be added to the list.
    - ANNUAL REPORTS
      
      See our annual accounts online at The Charity Commission website.
  - - Patrons
      
      Discover who strongly supports the charity by going above and beyond the call of duty.
    - S.A.C.
      
      Learn who is on our Scientific Advisory Committee and how to connect with them.
  - - TRUSTEES
      
      Meet who is on our terrific Board of Trustees.
    - Director
      
      Find out more about our Director, Sam Feltham, who started the PHC and pushes the charity to new heights.
  - - PHC CONFERENCE 2022
      
      Tickets are now available for our annual conference in Bristol on 21st and 22nd May, 2022. Click below to find out who’s speaking and buy tickets.
  - - Sugar Data
      These sugar infographics help people understand the approximate affect various foods may have on their blood sugar in terms of a 4 gram teaspoon of sugar.
      
      Donate Today
      As a UK registered charity, we need your help to distribute better lifestyle information to more people. Please donate what you can here.
      
      PHC Members
      Join the movement to turn the tide on public health and support the cause of eating real food, avoiding fake food and being active everyday.
CONFERENCE
DONATE
- - - Donate
      Donate
      
      Membership
      
      Fundraise
      
      Give As You Live
  - - Donate more
      Not Just Travel
      
      Ambassadors Programme
  - - PHC CONFERENCE 2022
      
      Tickets are now available for our annual conference in Bristol on 21st and 22nd May, 2022. Click below to find out who’s speaking and buy tickets.
  - - Sugar Data
      These sugar infographics help people understand the approximate affect various foods may have on their blood sugar in terms of a 4 gram teaspoon of sugar.
      
      Donate Today
      As a UK registered charity, we need your help to distribute better lifestyle information to more people. Please donate what you can here.
      
      PHC Members
      Join the movement to turn the tide on public health and support the cause of eating real food, avoiding fake food and being active everyday.
EVIDENCE
- - - Evidence
      Ambassador & Healthcare Professionals Case Study Book
      
      BMJ Paper – Dr Unwin’s 6 Year Results
      
      BMJ Paper – Ambassador Evaluation Study
      
      BMJ Paper – Healthcare Professional Qualitative Study
      
      BJGP Paper – Adapting Diabetes Medication
      
      Healthy Eating Guidelines & Weight Loss Advice For The UK
  - - More evidence
      RCTs Table Comparing Low-Carb To Low-Fat Diets
      
      RCTs Table Comparing Low-Carb To Low-Fat Diets With Type 2 Diabetes
      
      Eat Fat, Cut The Carbs and Avoid Snacking To Reverse Obesity and Type 2 Diabetes (NOF)
  - - PHC CONFERENCE 2022
      
      Tickets are now available for our annual conference in Bristol on 21st and 22nd May, 2022. Click below to find out who’s speaking and buy tickets.
  - - Sugar Data
      These sugar infographics help people understand the approximate affect various foods may have on their blood sugar in terms of a 4 gram teaspoon of sugar.
      
      Donate Today
      As a UK registered charity, we need your help to distribute better lifestyle information to more people. Please donate what you can here.
      
      PHC Members
      Join the movement to turn the tide on public health and support the cause of eating real food, avoiding fake food and being active everyday.
RESOURCES
- - - Resources
      PHC Resources
      
      Ambassadors Programme
      
      Ambassador & Healthcare Professionals Case Study Book
      
      Conference Videos
      
      Dr Unwin’s Sugar Infographics
      
      Food Addiction Resources
      
      Issues
      
      Real Food Rocks Cook Book
      
      Real Food Booklets
      
      Real Food Healthcare Professional Map
      
      Real Food Testimonials
      
      Collaboration for Kids
      
      FAQs
  - - More Resources
      BANT Nutritional Therapists
      
      BJGP Article – Adapting Diabetes Medication
      
      BMJ Paper – Dr Unwin’s 6 Year Results
      
      BMJ Paper – Ambassador Evaluation Study
      
      BMJ Paper – Healthcare Professional Qualitative Study
      
      BJGP Paper – Adapting Diabetes Medication
      
      Diabetes.co.uk Low Carb Programme
      
      Dr Lake’s Type 1 Diabetes Website
      
      Open Access Funding
  - - PHC CONFERENCE 2022
      
      Tickets are now available for our annual conference in Bristol on 21st and 22nd May, 2022. Click below to find out who’s speaking and buy tickets.
  - - Sugar Data
      These sugar infographics help people understand the approximate affect various foods may have on their blood sugar in terms of a 4 gram teaspoon of sugar.
      
      Donate Today
      As a UK registered charity, we need your help to distribute better lifestyle information to more people. Please donate what you can here.
      
      PHC Members
      Join the movement to turn the tide on public health and support the cause of eating real food, avoiding fake food and being active everyday.

Sign in

Search for:

ABOUT
- - - About
      
      A UK registered charity dedicated to informing and implementing healthy decisions for better public health.
    - FAQ
      
      Read our frequently asked questions in a simple format and even ask your own question to be added to the list.
    - ANNUAL REPORTS
      
      See our annual accounts online at The Charity Commission website.
  - - Patrons
      
      Discover who strongly supports the charity by going above and beyond the call of duty.
    - S.A.C.
      
      Learn who is on our Scientific Advisory Committee and how to connect with them.
  - - TRUSTEES
      
      Meet who is on our terrific Board of Trustees.
    - Director
      
      Find out more about our Director, Sam Feltham, who started the PHC and pushes the charity to new heights.
  - - PHC CONFERENCE 2022
      
      Tickets are now available for our annual conference in Bristol on 21st and 22nd May, 2022. Click below to find out who’s speaking and buy tickets.
  - - Sugar Data
      These sugar infographics help people understand the approximate affect various foods may have on their blood sugar in terms of a 4 gram teaspoon of sugar.
      
      Donate Today
      As a UK registered charity, we need your help to distribute better lifestyle information to more people. Please donate what you can here.
      
      PHC Members
      Join the movement to turn the tide on public health and support the cause of eating real food, avoiding fake food and being active everyday.
CONFERENCE
DONATE
- - - Donate
      Donate
      
      Membership
      
      Fundraise
      
      Give As You Live
  - - Donate more
      Not Just Travel
      
      Ambassadors Programme
  - - PHC CONFERENCE 2022
      
      Tickets are now available for our annual conference in Bristol on 21st and 22nd May, 2022. Click below to find out who’s speaking and buy tickets.
  - - Sugar Data
      These sugar infographics help people understand the approximate affect various foods may have on their blood sugar in terms of a 4 gram teaspoon of sugar.
      
      Donate Today
      As a UK registered charity, we need your help to distribute better lifestyle information to more people. Please donate what you can here.
      
      PHC Members
      Join the movement to turn the tide on public health and support the cause of eating real food, avoiding fake food and being active everyday.
EVIDENCE
- - - Evidence
      Ambassador & Healthcare Professionals Case Study Book
      
      BMJ Paper – Dr Unwin’s 6 Year Results
      
      BMJ Paper – Ambassador Evaluation Study
      
      BMJ Paper – Healthcare Professional Qualitative Study
      
      BJGP Paper – Adapting Diabetes Medication
      
      Healthy Eating Guidelines & Weight Loss Advice For The UK
  - - More evidence
      RCTs Table Comparing Low-Carb To Low-Fat Diets
      
      RCTs Table Comparing Low-Carb To Low-Fat Diets With Type 2 Diabetes
      
      Eat Fat, Cut The Carbs and Avoid Snacking To Reverse Obesity and Type 2 Diabetes (NOF)
  - - PHC CONFERENCE 2022
      
      Tickets are now available for our annual conference in Bristol on 21st and 22nd May, 2022. Click below to find out who’s speaking and buy tickets.
  - - Sugar Data
      These sugar infographics help people understand the approximate affect various foods may have on their blood sugar in terms of a 4 gram teaspoon of sugar.
      
      Donate Today
      As a UK registered charity, we need your help to distribute better lifestyle information to more people. Please donate what you can here.
      
      PHC Members
      Join the movement to turn the tide on public health and support the cause of eating real food, avoiding fake food and being active everyday.
RESOURCES
- - - Resources
      PHC Resources
      
      Ambassadors Programme
      
      Ambassador & Healthcare Professionals Case Study Book
      
      Conference Videos
      
      Dr Unwin’s Sugar Infographics
      
      Food Addiction Resources
      
      Issues
      
      Real Food Rocks Cook Book
      
      Real Food Booklets
      
      Real Food Healthcare Professional Map
      
      Real Food Testimonials
      
      Collaboration for Kids
      
      FAQs
  - - More Resources
      BANT Nutritional Therapists
      
      BJGP Article – Adapting Diabetes Medication
      
      BMJ Paper – Dr Unwin’s 6 Year Results
      
      BMJ Paper – Ambassador Evaluation Study
      
      BMJ Paper – Healthcare Professional Qualitative Study
      
      BJGP Paper – Adapting Diabetes Medication
      
      Diabetes.co.uk Low Carb Programme
      
      Dr Lake’s Type 1 Diabetes Website
      
      Open Access Funding
  - - PHC CONFERENCE 2022
      
      Tickets are now available for our annual conference in Bristol on 21st and 22nd May, 2022. Click below to find out who’s speaking and buy tickets.
  - - Sugar Data
      These sugar infographics help people understand the approximate affect various foods may have on their blood sugar in terms of a 4 gram teaspoon of sugar.
      
      Donate Today
      As a UK registered charity, we need your help to distribute better lifestyle information to more people. Please donate what you can here.
      
      PHC Members
      Join the movement to turn the tide on public health and support the cause of eating real food, avoiding fake food and being active everyday.

Search for:

Sugar Equivalent Infographics Courtesy Of Dr David Unwin In Kurdish

(Translated By Dr Hadi H. Mohammad PhD)

White, Brown & Green Foods - Kurdish - 05.10.2020

Sugar Burden - Kurdish - 05.10.2020

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Sugar Equivalent Infographics Courtesy Of Dr David Unwin In Kurdish

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