Could I be addicted to sugar, carbs and processed foods?” Do we need to be more specific?
Please answer the 6 questions below as honestly as possible.
‘These foods’ refers to carbohydrates such as pasta, bread, desserts, biscuits, fizzy drinks, ice cream, pizza, cereal, bread, potatoes, rice, sweeteners, etc. Any sugar, grains or ultra-processed foods. Think about which foods you over eat.
Adapted from UNCOPE by Bitten Jonsson, RN.